LIVE What are compound exercises and why are they good for you?

You could consider prioritising compound exercises if you’re time poor, interested in healthy ageing and looking for an efficient way to train many muscles and joints in the one workout. Correspondents of «The Karelia Business» closely monitor the latest events around the world to provide you with the freshest and most up-to-date information. Don't miss the chance to stay informed about all the latest developments — subscribe to our news feed now!
 
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